{"product_id":"yoga-for-low-back-and-hip-health","title":"Yoga For Low Back and Hip Health","description":"\u003ch2\u003eWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!\u003c\/h2\u003e\n\u003cp\u003e“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”\u003cbr\u003e- The Guardian\u003c\/p\u003e\n\u003cp\u003eSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it’s no wonder everyone’s in pain!\u003c\/p\u003e\n\u003cp\u003eWritten by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUpper back\u003c\/li\u003e\n\u003cli\u003eMid back\u003c\/li\u003e\n\u003cli\u003eLow back\u003c\/li\u003e\n\u003cli\u003eSciatic nerve\u003c\/li\u003e\n\u003cli\u003ePiriformis syndrome\u003c\/li\u003e\n\u003cli\u003eHips\u003c\/li\u003e\n\u003cli\u003eInner thigh\/groin\u003c\/li\u003e\n\u003cli\u003ePelvis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYoga For Low Back and Hip Health provides in-depth and appropriate\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einstruction for 43 restorative and gentle yoga poses\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003especifically and thoughtfully put together.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15 practical and unique sequences\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare included for you to practice at home at your convenience, including\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eover 300 high-resolution images\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.\u003c\/p\u003e\n*As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces.","brand":"Sunshine yoga movement","offers":[{"title":"Default Title","offer_id":31395355754607,"sku":"JBSFGUFY","price":18.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/1532\/4527\/products\/91mxBSLW_LL_84ac5f5d-efdf-4904-9991-dd10077e9aaa.jpg?v=1586462435","url":"https:\/\/sunshine-yoga-movement.myshopify.com\/products\/yoga-for-low-back-and-hip-health","provider":"Sunshine yoga movement","version":"1.0","type":"link"}